Most people tend to be stringent with calories and stuff. However, they tend to underestimate the fat content in the food that they eat. Calorie counting is important especially when you want to keep in track with your food intake. But all in all, fat content is highly important as well. It is necessary to assess properly the fat content in your diet. By doing so, you will have a healthier eating habit without the need to fear fat.
The Right Fat Content to Consume
Fat is a bio molecule that is important to the body. However, it must be taken in moderation. According to research scientists, the recommended fat intake should not be more than 30 percent of your usual daily calories. So if the baseline intake is 2,000 calories only, this means that you must eat 65 grams of fat or less everyday. However, many people tend to forget this and there is a huge chance to eat more.
The Good and the Bad Fat
Though fat can be frightening, there are still considered as good fat. Unsaturated fat is considered the good fat. Meanwhile, saturated fat and trans fat is considered the bad fat. It is the number one cause of clogged arteries, diabetes, obesity, and other heart problems. When you are in a diet plan, you must concentrate on unsaturated fat. However, this does not mean that you can eat them without limits. Once you eat too much, it can still lead to weight gain.
The Hidden Sources of Bad Fat
There are so many food choices these days that surprisingly high fat content. These food options that are loaded with fat are buttered popcorn, cheeseburgers, pizza, French fries, sauces, salad dressings, chicken skin, pre-packaged food, and even chips. These food choices must be avoided as much as possible. They also often contain trans fat. It can be found on hydrogenated oils. Trans fat is very dangerous because it spikes up your cholesterol levels and often causes different heart diseases. If you want to indulge on good fat, you can opt for olive oil and vegetable oil. You can also opt for food options like mackerel, sardines, olives, and salmon. This way, you can monitor your weight easily.
The Fat Content in your Daily Diet
With the popularity of fast food, most people do not consider the fat content anymore. As long as it satiates the hunger pang, it is enough for them. However, most fast food choices are loaded with fat. A midsize burger could contain 36 grams of fat while 10 pieces of French fries have 8 grams. One hotdog may contain 14 grams of fat then one cup of whole milk has 7 grams. If you are a bread lover, it is important to take note that two tablespoons of peanut butter have 14 grams of fat while one teaspoon of butter has 4 grams.
These numbers can be really horrifying. Take note that if you want to watch out for your weight, you can only have 65 grams or less. So think wisely before you indulge.